Pilates.Move your body to its full range capacity again.
Pilates is a system of exercises designed to increase flexibility, strengthen muscles, and improve core stability, posture and balance.
Pilates originated in the 1920’s as a form of rehabilitation for patients injured during the First World War. Joseph Pilate’s was the pioneer of the Pilate’s method. We incorporate modern knowledge of bio mechanics and functional anatomy with these original methods to deliver a whole body, low impact exercise and conditioning program.Book online →
Naturopathy.The Natural healing.
Naturopathy is an holistic medical system combining philosophy, principles and practice that use an array of natural therapies to support healing and maintain health. It is a medical system that not only treats acute and chronic conditions but also places a huge emphasis on health education and disease prevention.
Naturopaths aim to treat the underlying causes of illness and disease. The core principle of "the healing power of nature" guides the naturopath’s use of nutrition, herbal medicine, manual therapies, and lifestyle education and stress management strategies. In a nutshell, naturopaths seek out the causes of your health problems: how what's going on inside your body relates to your diet, lifestyle, work and home environment. They then offer a range of natural treatments that may be based on lifestyle changes, exercise, herbal medicine, nutritional supplementation, and most importantly nutrition.Read More
Finch Therapy.Finding the imbalance of the body.
Finch Therapy is a protocol which detects subtle differences between the left and right sides of the body. Such differences will identify muscles that are not activating as normal. The treatment is a highly focused yet simple set of exercises. The combination of exercises used will vary from client to client depending on what is found in the assessment.Book online →
Sports Massage.Targeted recovery to get you back on your feet.
It does not matter if you are a weekend warrior or an elite sportsperson. Sports Massage can enhance athletic performance, help with recovery, rehabilitation and help you train harder.Book online →